HealthForce powders are a great way to nutritionally boost kid-friendly sweet treats and smoothies. Adding high-quality superfoods to chia pudding, gluten-free pancakes, homemade popsicles, and fruit smoothies are some of our favorite ways to add nutritional support while promoting creativity in the kitchen! Childhood is such a magical time so why not share with your kiddos the ways they can support a healthy body with whole-food nutrition today! Here are some of our top picks for superfood enhanced, kid-friendly recipes.
Lucuma Fudge
Ingredients
- 1/2 cup cashew butter
- 1/2 cup Integrity Foods™ Lucuma (plus 1 tablespoon set aside for dusting)
- 2 tablespoons maple syrup
- 1 teaspoon pure vanilla extract
- 1/8 teaspoon salt
Preparation
- Pulse all ingredients in the food processor until well blended. Transfer to a 5-inch springform pan or a small glass baking dish lined with parchment paper. Press down to flatten and compress.
- Freeze 4–5 hours to set, then remove from the pan. Dust with extra Lucu- ma powder, cut into pieces, thaw out a bit, and enjoy. Store leftovers in the refrigerator for a softer consistency or freeze for long-term storage.
Green Creamsicle
Ingredients
- 1 cup orange juice
- 1 cup hemp milk
- 1 tablespoon Warrior Food™ Vanilla
- 1 teaspoon Spirulina Manna™
- 1 cup ice
- 1 tablespoon coconut oil
Preparation
- Mix all ingredients in a blender until creamy. Add more or less hemp milk or ice to thin or thicken. Serve immediately.
Vanilla Warrior Cream Smoothie
Ingredients
- 1 tablespoons Integrity Foods™ Lucuma
- 1 tablespoon Warrior Food™ Vanilla
- 1 frozen banana
- 2 medjool dates
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 1/2 cup coconut/nut milk
- 1/2 cup ice
Preparation
- Mix all ingredients in a blender until creamy. Add more or less coconut/nut milk or ice to thin or thicken. Serve immediately.
Raspberry, Peach, & Vitamin C Smoothie
Ingredients
- 1/2 cup frozen peaches (cubed)
- 1/2 cup frozen raspberries
- 1/2 cup unsweetened coconut milk
- 1 tablespoon Truly Natural™ Vitamin C
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
- 1/2 cup filtered water
Preparation
- Mix all ingredients in a blender until creamy. Add more or less coconut milk or ice to thin or thicken. Serve immediately.
Carob Chia Pudding
Ingredients
- 1/4 cup chia seeds
- 1 cup almond or oat milk
- 2 tablespoons Integrity Foods™ Carob
- 1-1/2 tablespoons maple syrup
- 1-1/2 tablespoons almond butter
Preparation
- In a bowl, mix together the chia seeds, milk, carob powder, and maple syrup. Cover and set in the refrigerator to chill overnight.
- In the morning, add in the almond butter and blend everything together to achieve a smooth texture. Alternatively, you can add in the almond butter and mix it all together with a spoon for a more traditional chia pudding texture.
- Top with fresh fruit; strawberries, raspberries, blueberries, and bananas all work well.