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Diane Patterson

Every morning I make myself a bright, healthy, nourishing smoothie, usually just stirred by hand. My favorite combo right now includes coconut kefir and homemade kombucha, water, MacaForce from Health Nuritionals, chia seed soaked for an hour, maybe a little fruit, definitely psyllium seed husk, and always, always, Vitaminereal Green! Vitaminereal Green feels good and tastes good and balances my traveling gypsy diet with necessary probiotics and minerals, and plenty of greens! I’m 46, by the way, 45 in this picture. I also do yoga and read the I Ching every day. My Healthforce habit is part of me taking good care of myself, and I generally feel great.

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